To download a video from Telegram, you can follow these steps:
Mobile devices:
Open the Telegram app on your mobile device.
Find the video you want to download.
Tap on the video to open it and view it in full screen mode.
Look for the three-dot menu icon usually located in the lower-right corner of the video player screen.
In the options menu, look for the "Save to Gallery" or "Save Video" option.
Tap on the "Save to Gallery" or "Save Video" option.
Wait for the video to finish downloading.
Computers:
Open the Telegram web app or desktop app.
Log in to Telegram by your phone number or QR Code.
Open the chat section and play the video you want to save.
Right-click on the video and choose Save.
Select a folder on your computer where you want to save the video.
Click Save.
Alternatively, you 
can use a third-party Telegram video downloader. There are many different options available, both free and paid. Some popular Telegram video downloaders include:
Telegram SaveBot
SaveTelegram
TeleSave
To use a third-party Telegram video downloader, you will usually need to generate a download link for the video you want to save. You can do this by right-clicking on the video in Telegram and selecting "Copy Link". Once you have the download link, you can paste it into the third-party Telegram video downloader and click Download.
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